Dear Instagram - August '15

Sweet August,
I was able to go on holidays for 2 weeks and enjoy everything from that delicious sunlight, to the great food, the beautiful places and the warm people. It was like a retreat for the soul.
Being amazed with every single thing and so in peace with myself, I shared a few pictures on Instagram just for you guys. Have a look.

Follow me in Instagram.

Healthy Way to Increase Muscle Size with These Three Supplements (GP)

Proper diet and regular training can do wonders for your body, but if there are more efficient ways of achieving your goals is it wise to ignore them? 

This question has never been easy to answer. Same as men and women all across the world are no longer hunting with bow and arrow, people who are serious about their training are no longer avoiding supplementation.

The truth is, proper supplementation can significantly improve the results of all your hard work and effort. Many people fear it because they are not familiar with it, all they do know about are some stereotypes made before any proper researches took place. However, if used properly supplementation with proteins can be a completely natural and healthy process. Here are three probably most popular supplements out there as well as healthy ways to use them to increase your muscle size.

Dear Instagram - July '15

July, 'what the hell' happened with ya?

This was a particularly difficult month for me, and I wasn't that present in the blogosphere. Twitter and Instagram suffered a lot with that as well.

Anyway I hope that soon everything will get back to normal!

July was like this.

My Instagram over here.

Short and Powerful Training for Busy People (GP)

Guest Post by Mathews McGarry

The pace of modern living often leaves little time for physical exercise.
In addition to being necessary to counterweight hours spent in an office or in front of TV, many people are struggling to find a balance between there social life and the time spent in the gym. This guide will try to explain how anyone can spare not more than 30 minutes for workout anytime, anywhere. 

Dear Instagram - June '15

Bye June!
Hi July! 

How has June been for me? Total madness.
I know this starts to seem like a rule in my life, it has been messy since the year started, specially in the last couple months. But it's true - too many problems, very few solutions.
So just as May, you too didn't see the best of me.
I'm sure better times will come.

Stay with my month of June in pictures.

My Instagram over here.